Pick
Frase
Pick Frase if you want the cheaper option ($49/mo vs $0/mo).
Head-to-head review · Updated June 2026
Frase vs Sanity: which one wins in 2026?
Frase and Sanity both claim to do the same thing: tell you where your brand shows up in AI search. They go about it differently enough that the choice matters. Frase has raised $10.9M, Sanity has raised $173M; Sanity is the more-funded incumbent; Frase is the leaner challenger.
Sanity is cheaper out the gate, but that's not the only thing that matters. The right pick depends on which dimension matters most for you.
The verdict
Pick
Sanity
Pick Sanity if you want the cheaper option ($0/mo vs $49/mo); and you want the better-funded company ($173M); and SOC 2 Type 2 matters for your security review.
If neither is right, GrowthManager.ai does both citation tracking AND the production work (content, infrastructure, distribution) for $999/mo — see the bottom of this page.
The case for Frase
Frase has raised $10.9M (Acquired by CopySmith (October 2022)). Founded by Tomas Ratia, Cody Jacques, based in Boston, MA. On their site they list 10 named customers including Andela, ActiveCampaign, Coursera, GitLab. Pricing starts at $49/mo.
AI content optimization tool that helps you research, write, and outrank competitors.
What people praise
- Excellent content brief generation, agencies report saving 180 hours/month on research
- Aggregates People Also Ask, Quora, and Reddit questions for FAQ sections and subtopic discovery
- Real-time SEO scoring with clear keyword and heading coverage targets
- Now includes GEO (generative engine optimization) and AI visibility tracking across ChatGPT, Claude, Gemini, Perplexity
Where it falls short
- AI-generated drafts often need manual rewriting, reviewers cite awkward phrasing and repetitive output
- Most powerful features locked behind an SEO add-on that costs extra on lower tiers
- Pricier than alternatives like Dashword at the entry tier, especially once add-ons are stacked
- AppSumo LTD buyers complained of accounts being invalidated after a v2 migration without clear notice
The case for Sanity
Sanity has raised $173M ($85M Series C led by Bullhound Capital, May 2025). Founded by Magnus Kongsli Hillestad, Even Westvang, Simen Svale Skogsrud, based in Oslo, Norway. On their site they list 10 named customers including Nike, Spotify, Figma, Burger King. Pricing starts at $0/mo.
Composable content cloud with real-time collaboration.
What people praise
- Rated #1 headless CMS on G2 for four consecutive years thanks to multiplayer editing and real-time collaboration.
- Sanity Studio is fully customizable in React code, giving developers more control than any visual CMS competitor.
- GROQ query language and real-time Content Lake APIs are uniquely powerful for complex content models.
- Visual Editing works across Next.js, Nuxt, Astro, and SvelteKit so frontend choice is not constrained.
Where it falls short
- Steep learning curve for non-developers; documentation gaps on advanced use cases are commonly cited in G2 reviews.
- Pricing scales aggressively with API calls and asset usage, making large content libraries expensive at runtime.
- Vendor lock-in is real because content is tied to GROQ and the Content Lake schema, making migrations painful.
- Requires developer involvement to set up schemas and Studio; not a click-to-publish tool like WordPress.
Pricing, tier by tier
Tier 1
Frase
Starter
$49/mo
- 1 site, 1 user seat
- 10 AI articles per month
- 50 audit pages per month
- AI visibility tracking
Sanity
Free
$0
- 20 user seats
- 2 public datasets
- 10,000 documents
- 100GB assets and bandwidth
Tier 2
Frase
Professional
$129/mo
- 3 seats (+$29/seat)
- 5 domains
- 40 AI articles per month
- 250 audit pages per month
Sanity
Growth
$15 per seat
- 50 user seats
- 2 datasets (private or public)
- 25,000 documents
- 100GB assets and bandwidth
Tier 3
Frase
Scale
$299/mo
- 5 seats (+$29/seat)
- 10 domains
- 100 AI articles per month
- 1,000 audit pages per month
Sanity
Enterprise
Custom
- Custom user seats and roles
- Custom datasets and document limits
- SAML SSO and dedicated support
- Full audit trail and history API
Tier 4
Frase
Enterprise
Custom
- SSO and SAML
- White-label portal
- Dedicated account manager
- Custom SLA
Sanity
—
—
Feature parity
What each one ships that the other doesn't. We conservatively only include features each tool explicitly markets; absence here doesn't mean a feature is impossible, just that it isn't in their marquee list.
Only on Frase
- SEO Content Optimization. Real-time scoring, keyword tracking, and competitive benchmarks while drafting
- GEO Content Optimization. Optimizes content to be cited by ChatGPT, Perplexity, Claude, and Gemini
- SERP Research. Analyzes the top 10 ranking competitors in around 30 seconds to seed briefs
- AI Search Tracking. Monitors brand visibility across ChatGPT, Perplexity, Claude, and Gemini
- Content Atomization. Repurposes a single article into LinkedIn, Twitter, newsletter, and Instagram variants
- Programmatic SEO. Generates pages at scale from structured data sets
Only on Sanity
- Sanity Studio. Customizable React-based editorial interface with multiplayer editing and content workflows.
- Content Lake. Real-time content database queryable via GROQ with precision updates across environments.
- Visual Editing. In-context preview for Next.js, Nuxt, Astro, and SvelteKit so editors see changes live.
- Content Agent. AI-powered automation for transforming materials into structured content and auditing at scale.
- Agent Actions. Schema-aware automation triggered by content mutations for workflow automation.
- Content Releases. Precision scheduling and deployment of content changes across datasets.
When each one wins
When Frase wins
- Excellent content brief generation, agencies report saving 180 hours/month on research
When Sanity wins
- Budget is the constraint. Sanity starts at $0/mo vs Frase's $49/mo, so on a per-seat basis it's the cheaper way in.
- You want the better-funded incumbent. Sanity has raised $173M, giving it more runway and shipping velocity.
- Procurement requires SOC 2 Type 2. Sanity has it; Frase doesn't yet.
When neither wins (pick GrowthManager)
- You don't have an in-house content team and you don't want to hire one.
- You want one $999/mo invoice instead of stacking Frase plus an agency.
- You need the team that measures to also act on the data, in the same week.
- You're a B2B SaaS, services firm, or e-commerce brand at $20K+ MRR.
Reasons to pick one over the other
Reasons to pick Frase over Sanity
- More plan flexibility. Frase offers 4 pricing tiers vs Sanity's 3, so there's a better chance one fits your team size.
- More verified reviews. Frase has 500 G2 reviews vs Sanity's none on file, so the average rating carries more weight.
- What users praise most. Excellent content brief generation, agencies report saving 180 hours/month on research
Reasons to pick Sanity over Frase
- Lower entry price. Sanity starts at $0/mo vs Frase's $49/mo.
- Better-funded incumbent. Sanity has raised $173M, giving it more runway and shipping velocity than Frase ($10.9M).
- SOC 2 Type 2. Sanity carries SOC 2 Type 2; Frase does not yet, which can hold up procurement.
- What users praise most. Rated #1 headless CMS on G2 for four consecutive years thanks to multiplayer editing and real-time collaboration.
- EU data residency. Sanity is HQ'd in Oslo, Norway, which simplifies GDPR data-processor agreements for European buyers.
Switching from one to the other
From Frase to Sanity
Export your saved queries and prompt panels from Frase (most tools support CSV export). Most Sanity setups can import the same query list in a single CSV upload. Expect 1-2 days of parallel running so you can validate Sanity's data againstFrase's; one to two weeks of full reconciliation before you cancel Frase. The risk is annotation history: notes and tags don't survive most migrations, so screenshot anything you want to keep.
From Sanity to Frase
Same flow in reverse. Export from Sanity, import to Frase. The historical visibility data is the big loss; most platforms don't backfill from a competitor's data, so you start your trendline over.
From either to GrowthManager.ai
We handle the migration ourselves; you give us your query list (or we infer it from your existing dashboard) and we re-build the tracking on our infrastructure in week one. You also start getting content shipped from week one, so the switch produces results before the trendline restarts. The conversation that kicks this off is a 20-minute call.
Side by side, every number we could verify
| Frase | Sanity | |
|---|---|---|
| Starts at (USD/mo) | $49/mo | $0/mo |
| Founded | 2017 | 2015 |
| Headquarters | Boston, MA | Oslo, Norway |
| Funding raised | $10.9M | $173M |
| AI platforms tracked | — | — |
| G2 rating | 4.8 / 5 (500 reviews) | 4.6 / 5 |
| Named customers | 10 | 10 |
| SOC 2 Type 2 | — | ✓ Yes |
| GDPR | — | ✓ Yes |
| HIPAA | — | — |
What real users say
Below: the recurring themes from G2, Capterra, SourceForge, Reddit, and case-study reviewers — distilled into the strengths and limitations that came up most often.
Frase — what users praise
- Excellent content brief generation, agencies report saving 180 hours/month on research
- Aggregates People Also Ask, Quora, and Reddit questions for FAQ sections and subtopic discovery
- Real-time SEO scoring with clear keyword and heading coverage targets
- Now includes GEO (generative engine optimization) and AI visibility tracking across ChatGPT, Claude, Gemini, Perplexity
- Publishes directly into WordPress, Webflow, Wix, Sanity with SEO fields populated
Frase — what users complain about
- AI-generated drafts often need manual rewriting, reviewers cite awkward phrasing and repetitive output
- Most powerful features locked behind an SEO add-on that costs extra on lower tiers
- Pricier than alternatives like Dashword at the entry tier, especially once add-ons are stacked
- AppSumo LTD buyers complained of accounts being invalidated after a v2 migration without clear notice
- Periodic performance issues and limited support response time mentioned in Trustpilot reviews
Sanity — what users praise
- Rated #1 headless CMS on G2 for four consecutive years thanks to multiplayer editing and real-time collaboration.
- Sanity Studio is fully customizable in React code, giving developers more control than any visual CMS competitor.
- GROQ query language and real-time Content Lake APIs are uniquely powerful for complex content models.
- Visual Editing works across Next.js, Nuxt, Astro, and SvelteKit so frontend choice is not constrained.
- Content Lake and Content Agent ship schema-aware AI automation for content transformation and auditing at scale.
Sanity — what users complain about
- Steep learning curve for non-developers; documentation gaps on advanced use cases are commonly cited in G2 reviews.
- Pricing scales aggressively with API calls and asset usage, making large content libraries expensive at runtime.
- Vendor lock-in is real because content is tied to GROQ and the Content Lake schema, making migrations painful.
- Requires developer involvement to set up schemas and Studio; not a click-to-publish tool like WordPress.
- No native AI search visibility tracking, so it does not address ChatGPT, Claude, Perplexity, or Gemini citations.
A third option
Both Frase and Sanityare tracking tools. They tell you what's wrong with your AI visibility. Neither one fixes it. That's our pitch for GrowthManager.ai — we do citation tracking too (parity with these two), and we also ship the content, configure the infrastructure, and run the distribution. $999/mo, managed end-to-end. If you're leaning toward picking one of these two and then hiring an agency to act on the data, it's worth a 20-minute conversation first.
Other comparisons in this space
Same shape, different pairs. Pick a comparison that shares a tool with this one.
Frequently asked questions
Which is better, Frase or Sanity?
Honestly: neither one fully solves the problem. Frase and Sanity are tracking tools — they tell you where your brand shows up in AI answers but don't change the answer. If you only need one of these two, pick Sanity for the cheaper monthly price; pick the other if its specific integrations matter to your team. Our actual editorial pick is GrowthManager.ai, which does the tracking and ships the content, infrastructure, and distribution as a single $999/mo managed program. Disclosure: we publish this comparison and make GrowthManager.
How much do Frase and Sanity cost?
Frase starts at $49/mo. Sanity starts at $0/mo. Both have higher-tier plans for larger workspaces. GrowthManager.ai is a flat $999/mo for the full managed service (tracking + content + infrastructure + distribution) — usually cheaper than buying one of these two and hiring an agency on top.
Do Frase and Sanity actually improve your AI visibility, or just measure it?
Both Frase and Sanity are measurement tools. They show you where your brand appears (or doesn't) in AI answers, plus suggestions for what to improve. Neither one writes the content, configures the schema, or builds the backlinks that actually move the needle. To do that you need an in-house content team or an agency. GrowthManager.ai is the agency — and we include the tracking, so you don't pay twice.
What's the GrowthManager.ai alternative to Frase and Sanity?
GrowthManager.ai is a managed AI visibility program. We give you the same citation tracking these two offer (parity on the measurement layer), plus 100 researched and published articles per month, schema and llms.txt configuration, ongoing backlink acquisition, and Reddit/Quora seeding. One $999/mo invoice, one dedicated account manager, twelve clients per team member maximum so we can actually deliver. If you were going to buy one of these tools and then hire someone to use it, we're cheaper and faster.
Further reading
External research that informs the editorial framework on this page. We cite these openly because the framework is meant to be auditable.
- Microsoft Bing Webmaster Guidelines (2025)· Microsoft
How Microsoft's crawlers parse content for Copilot, which now powers a large share of AI answers behind the scenes.
- Generative Engine Optimization research· Kevin Indig
Long-running practitioner research on what gets cited in AI-generated answers; the most-quoted source in the GEO category.
- Zero-Click Search forecasts· Gartner
Industry forecasts on how a growing share of buyer queries end without a click to the brand site, making AI-answer presence the new pole position.
- Audience intelligence analyses· SparkToro
Public datasets on how audiences actually discover brands across search, social, and now AI surfaces.
- Trust Barometer (2024)· Edelman
The annual study on how buyers weigh source authority, used to weight our trust criterion against third-party review volume.
Disclosure + methodology
GrowthManager.ai makes a competing product in the AI visibility space, so this comparison is not neutral. Every pricing number was pulled from each competitor's public pricing page or triangulated from third-party reviews when the page is JavaScript-gated. Pros, cons, and user-review themes are distilled from real G2, Capterra, SourceForge, Reddit, and case-study reviews with the quotes preserved verbatim. We update this comparison whenever the underlying data changes.