Vitality
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30-Day Recovery Reset
Mobility, nervous-system, and real rest.
Recovery4 weeks90 min/wkAny
Built for people with desk jobs, kids, or miles on the body. 20 minutes of daily mobility, three longer mobility-plus-strength days, plus breath-work and nervous-system protocols. Sauna optional.
Equipment
MatFoam rollerLight bands
Week by week
Week 1
Assess & mobilize
Full-body mobility screens. Daily 20-min routines matched to your tightest areas. Two full-hour sessions.
Weeks 2-3
Sequence & progress
Add strength back in around mobility. Nervous-system downregulation (breath work, cold exposure if you want it).
Week 4
Rebuild capacity
Return to full training capacity with a 40% lower injury-risk profile (based on member-data average).
Start a program
Start 30-Day Recovery Reset.
Cancel or pause anytime. First week is free on all programs, no credit card until day 7.