Programs·Nutrition

Eight-Week Nutrition Reset

No diet. Eight habits, one at a time.

Nutrition8 weeks60 min/wkAny

Start program · $59/mo

Claire has built this program around eight specific habit changes, rolled in one at a time over 8 weeks. Weekly check-in with your coach, structured review of what's working, what's not. Ends with a written nutrition plan you'll use for the next year.

Equipment

Kitchen you actually use

Week by week

Weeks 1-2

Protein + water

Two habits rolled in. Daily check-ins drop to weekly as habits stabilize. Claire reviews your food log on Sunday.

Weeks 3-5

Plate and timing

Fiber, vegetables, and meal timing. One week to roll in each. By week 5 most members report the new pattern feels automatic.

Weeks 6-8

Flexibility & off-plan

How to handle travel, events, stress eating. You leave with a written plan for off-plan weeks that doesn't require restarting.

Sample · Week 1 Day 1

First day of protein-first

Morning

Protein at breakfast

Aim for 30g protein before 10am. Not a smoothie. Eggs, Greek yogurt, a real breakfast.

Lunch

Log what you ate

Photo your lunch plate. Claire reviews on Sunday and we adjust from there.

Afternoon

Water check

If you haven't had a liter of water by 2pm, have one now.

Evening

Dinner: half-plate vegetable

Whatever else you want, half the plate is vegetable. That's it for today.

Start a program

Start Eight-Week Nutrition Reset.

Cancel or pause anytime. First week is free on all programs, no credit card until day 7.