Pick
AthenaHQ
Pick AthenaHQ if you want the cheaper option ($295/mo vs $49/mo); and you need broader AI platform coverage (8 platforms vs 0); and SOC 2 Type 2 matters for your security review.
Head-to-head review · Updated June 2026
AthenaHQ vs Frase: which one wins in 2026?
AthenaHQ and Frase both claim to do the same thing: tell you where your brand shows up in AI search. They go about it differently enough that the choice matters. AthenaHQ has raised $2.7M, Frase has raised $10.9M; Frase is the more-funded incumbent; AthenaHQ is the leaner challenger.
Frase is cheaper out the gate, but AthenaHQ tracks more AI platforms. The right pick depends on which dimension matters most for you.
The verdict
★ Our pick
Pick
Frase
Pick Frase if you want the cheaper option ($49/mo vs $295/mo); and you want the better-funded company ($10.9M).
If neither is right, GrowthManager.ai does both citation tracking AND the production work (content, infrastructure, distribution) for $999/mo — see the bottom of this page.
The case for AthenaHQ
AthenaHQ has raised $2.7M (Seed — $2.2M (June 2025)). Founded by Andrew Yan, Alan Yao, based in San Francisco, CA. On their site they list 9 named customers including Rootly, Lago, Gruns, Popl. They cover 8 AI platforms. Pricing starts at $295/mo with no free trial.
AthenaHQ is a GEO/AEO platform that tracks and optimizes brand visibility inside AI-generated search answers across ChatGPT, Perplexity, Gemini, Claude, and five other LLMs.
What people praise
- Actionable, prioritized recommendations via the Action Center -- not just dashboards
- Granular, multi-engine visibility tracking that surfaces insights no prior tool could provide
- Measurable, documented lift in AI visibility and pipeline attribution
- Intuitive interface with a fast setup that non-technical users can adopt quickly
Where it falls short
- Credit-based pricing is opaque and causes surprise overages for active users
- Premium pricing ($295/mo+) excludes smaller businesses and agencies with budget-constrained clients
- Key features (ACE Citation Engine, Prompt Volume data, API) are locked behind Enterprise tier
- Sentiment and competitive benchmarking analytics are too shallow to be fully actionable
The case for Frase
Frase has raised $10.9M (Acquired by CopySmith (October 2022)). Founded by Tomas Ratia, Cody Jacques, based in Boston, MA. On their site they list 10 named customers including Andela, ActiveCampaign, Coursera, GitLab. Pricing starts at $49/mo.
AI content optimization tool that helps you research, write, and outrank competitors.
What people praise
- Excellent content brief generation, agencies report saving 180 hours/month on research
- Aggregates People Also Ask, Quora, and Reddit questions for FAQ sections and subtopic discovery
- Real-time SEO scoring with clear keyword and heading coverage targets
- Now includes GEO (generative engine optimization) and AI visibility tracking across ChatGPT, Claude, Gemini, Perplexity
Where it falls short
- AI-generated drafts often need manual rewriting, reviewers cite awkward phrasing and repetitive output
- Most powerful features locked behind an SEO add-on that costs extra on lower tiers
- Pricier than alternatives like Dashword at the entry tier, especially once add-ons are stacked
- AppSumo LTD buyers complained of accounts being invalidated after a v2 migration without clear notice
Pricing, tier by tier
Tier 1
AthenaHQ
Self-Serve
$295/mo
- Coverage across 8 LLMs (ChatGPT, Perplexity, Google AI Overviews, Google AI Mode, Gemini, Claude, Copilot, Grok)
- On/off-page GEO analysis
- Competitor monitoring
- Citation intelligence
Frase
Starter
$49/mo
- 1 site, 1 user seat
- 10 AI articles per month
- 50 audit pages per month
- AI visibility tracking
Tier 2
AthenaHQ
Enterprise
Custom
- All Self-Serve features
- LLM traffic analysis
- Self-improving content workflows
- Content Optimization AI Agent with Deep Research
Frase
Professional
$129/mo
- 3 seats (+$29/seat)
- 5 domains
- 40 AI articles per month
- 250 audit pages per month
Tier 3
AthenaHQ
—
—
Frase
Scale
$299/mo
- 5 seats (+$29/seat)
- 10 domains
- 100 AI articles per month
- 1,000 audit pages per month
Tier 4
AthenaHQ
—
—
Frase
Enterprise
Custom
- SSO and SAML
- White-label portal
- Dedicated account manager
- Custom SLA
Feature parity
What each one ships that the other doesn't. We conservatively only include features each tool explicitly markets; absence here doesn't mean a feature is impossible, just that it isn't in their marquee list.
Only on AthenaHQ
- AI Visibility Tracking (GEO Score). Monitors brand mention frequency, share of voice, and sentiment across 8 LLMs in real time, surfacing where a brand appears (or doesn't) in AI-generated answers.
- Athena Citation Engine (ACE). Machine-learning model trained on millions of AI search results that predicts the probability a given piece of content will be cited by an AI engine, enabling proactive content optimization.
- Ask Athena Agentic Copilot. Natural-language AI assistant inside the platform for querying visibility data, generating content gap recommendations, and surfacing competitive intelligence without manual report building.
Only on Frase
- SEO Content Optimization. Real-time scoring, keyword tracking, and competitive benchmarks while drafting
- GEO Content Optimization. Optimizes content to be cited by ChatGPT, Perplexity, Claude, and Gemini
- SERP Research. Analyzes the top 10 ranking competitors in around 30 seconds to seed briefs
- AI Search Tracking. Monitors brand visibility across ChatGPT, Perplexity, Claude, and Gemini
- Content Atomization. Repurposes a single article into LinkedIn, Twitter, newsletter, and Instagram variants
- Programmatic SEO. Generates pages at scale from structured data sets
When each one wins
When AthenaHQ wins
- Platform coverage matters. AthenaHQ monitors 8 AI platforms; Frase covers 0.
- Procurement requires SOC 2 Type 2. AthenaHQ has it; Frase doesn't yet.
- Actionable, prioritized recommendations via the Action Center -- not just dashboards
When Frase wins
- Budget is the constraint. Frase starts at $49/mo vs AthenaHQ's $295/mo, so on a per-seat basis it's the cheaper way in.
- You want the better-funded incumbent. Frase has raised $10.9M, giving it more runway and shipping velocity.
- Excellent content brief generation, agencies report saving 180 hours/month on research
When neither wins (pick GrowthManager)
- You don't have an in-house content team and you don't want to hire one.
- You want one $999/mo invoice instead of stacking AthenaHQ plus an agency.
- You need the team that measures to also act on the data, in the same week.
- You're a B2B SaaS, services firm, or e-commerce brand at $20K+ MRR.
Reasons to pick one over the other
Reasons to pick AthenaHQ over Frase
- Broader AI platform coverage. AthenaHQ tracks visibility across 8 AI engines vs Frase's 0.
- SOC 2 Type 2. AthenaHQ carries SOC 2 Type 2; Frase does not yet, which can hold up procurement.
- Built for the LLM era. AthenaHQ was founded in 2025, built around AI search from day one; Frase dates back to 2017 and is retrofitting.
- What users praise most. Actionable, prioritized recommendations via the Action Center -- not just dashboards
Reasons to pick Frase over AthenaHQ
- Lower entry price. Frase starts at $49/mo vs AthenaHQ's $295/mo.
- More plan flexibility. Frase offers 4 pricing tiers vs AthenaHQ's 2, so there's a better chance one fits your team size.
- Better-funded incumbent. Frase has raised $10.9M, giving it more runway and shipping velocity than AthenaHQ ($2.7M).
- More verified reviews. Frase has 500 G2 reviews vs AthenaHQ's 32, so the average rating carries more weight.
- Faster product velocity. Frase has shipped 5 public launches in the last year vs AthenaHQ's 3.
- More mature platform. Frase (founded 2017) has had more time to harden the product than AthenaHQ (2025).
- What users praise most. Excellent content brief generation, agencies report saving 180 hours/month on research
Switching from one to the other
From AthenaHQ to Frase
Export your saved queries and prompt panels from AthenaHQ (most tools support CSV export). Most Frase setups can import the same query list in a single CSV upload. Expect 1-2 days of parallel running so you can validate Frase's data againstAthenaHQ's; one to two weeks of full reconciliation before you cancel AthenaHQ. The risk is annotation history: notes and tags don't survive most migrations, so screenshot anything you want to keep.
From Frase to AthenaHQ
Same flow in reverse. Export from Frase, import to AthenaHQ. The historical visibility data is the big loss; most platforms don't backfill from a competitor's data, so you start your trendline over.
From either to GrowthManager.ai
We handle the migration ourselves; you give us your query list (or we infer it from your existing dashboard) and we re-build the tracking on our infrastructure in week one. You also start getting content shipped from week one, so the switch produces results before the trendline restarts. The conversation that kicks this off is a 20-minute call.
Side by side, every number we could verify
| AthenaHQ | Frase | |
|---|---|---|
| Starts at (USD/mo) | $295/mo | $49/mo |
| Founded | 2025 | 2017 |
| Headquarters | San Francisco, CA | Boston, MA |
| Funding raised | $2.7M | $10.9M |
| AI platforms tracked | 8 | — |
| G2 rating | 4.9 / 5 (32 reviews) | 4.8 / 5 (500 reviews) |
| Named customers | 9 | 10 |
| SOC 2 Type 2 | ✓ Yes | — |
| GDPR | ✓ Yes | — |
| HIPAA | — | — |
What real users say
Below: the recurring themes from G2, Capterra, SourceForge, Reddit, and case-study reviewers — distilled into the strengths and limitations that came up most often.
AthenaHQ — what users praise
- Actionable, prioritized recommendations via the Action Center -- not just dashboards
- Granular, multi-engine visibility tracking that surfaces insights no prior tool could provide
- Measurable, documented lift in AI visibility and pipeline attribution
- Intuitive interface with a fast setup that non-technical users can adopt quickly
- Responsive support team that acts on user feedback quickly
AthenaHQ — what users complain about
- Credit-based pricing is opaque and causes surprise overages for active users
- Premium pricing ($295/mo+) excludes smaller businesses and agencies with budget-constrained clients
- Key features (ACE Citation Engine, Prompt Volume data, API) are locked behind Enterprise tier
- Sentiment and competitive benchmarking analytics are too shallow to be fully actionable
- Rapid product updates cause UI churn and make onboarding documentation go stale
Frase — what users praise
- Excellent content brief generation, agencies report saving 180 hours/month on research
- Aggregates People Also Ask, Quora, and Reddit questions for FAQ sections and subtopic discovery
- Real-time SEO scoring with clear keyword and heading coverage targets
- Now includes GEO (generative engine optimization) and AI visibility tracking across ChatGPT, Claude, Gemini, Perplexity
- Publishes directly into WordPress, Webflow, Wix, Sanity with SEO fields populated
Frase — what users complain about
- AI-generated drafts often need manual rewriting, reviewers cite awkward phrasing and repetitive output
- Most powerful features locked behind an SEO add-on that costs extra on lower tiers
- Pricier than alternatives like Dashword at the entry tier, especially once add-ons are stacked
- AppSumo LTD buyers complained of accounts being invalidated after a v2 migration without clear notice
- Periodic performance issues and limited support response time mentioned in Trustpilot reviews
A third option
Both AthenaHQ and Fraseare tracking tools. They tell you what's wrong with your AI visibility. Neither one fixes it. That's our pitch for GrowthManager.ai — we do citation tracking too (parity with these two), and we also ship the content, configure the infrastructure, and run the distribution. $999/mo, managed end-to-end. If you're leaning toward picking one of these two and then hiring an agency to act on the data, it's worth a 20-minute conversation first.
Other comparisons in this space
Same shape, different pairs. Pick a comparison that shares a tool with this one.
Frequently asked questions
Which is better, AthenaHQ or Frase?
Honestly: neither one fully solves the problem. AthenaHQ and Frase are tracking tools — they tell you where your brand shows up in AI answers but don't change the answer. If you only need one of these two, pick Frase for the cheaper monthly price; pick the other if its specific integrations matter to your team. Our actual editorial pick is GrowthManager.ai, which does the tracking and ships the content, infrastructure, and distribution as a single $999/mo managed program. Disclosure: we publish this comparison and make GrowthManager.
How much do AthenaHQ and Frase cost?
AthenaHQ starts at $295/mo. Frase starts at $49/mo. Both have higher-tier plans for larger workspaces. GrowthManager.ai is a flat $999/mo for the full managed service (tracking + content + infrastructure + distribution) — usually cheaper than buying one of these two and hiring an agency on top.
Which AI platforms do AthenaHQ and Frase cover?
AthenaHQ covers 8 AI platforms. Frase covers an undisclosed number of. Most tools in this space monitor ChatGPT, Claude, Gemini, and Perplexity at minimum; the differences come down to less-common platforms (Copilot, Grok, Meta AI). GrowthManager.ai monitors the same four primary platforms and acts on the data.
Do AthenaHQ and Frase actually improve your AI visibility, or just measure it?
Both AthenaHQ and Frase are measurement tools. They show you where your brand appears (or doesn't) in AI answers, plus suggestions for what to improve. Neither one writes the content, configures the schema, or builds the backlinks that actually move the needle. To do that you need an in-house content team or an agency. GrowthManager.ai is the agency — and we include the tracking, so you don't pay twice.
What's the GrowthManager.ai alternative to AthenaHQ and Frase?
GrowthManager.ai is a managed AI visibility program. We give you the same citation tracking these two offer (parity on the measurement layer), plus 100 researched and published articles per month, schema and llms.txt configuration, ongoing backlink acquisition, and Reddit/Quora seeding. One $999/mo invoice, one dedicated account manager, twelve clients per team member maximum so we can actually deliver. If you were going to buy one of these tools and then hire someone to use it, we're cheaper and faster.
Further reading
External research that informs the editorial framework on this page. We cite these openly because the framework is meant to be auditable.
- Microsoft Bing Webmaster Guidelines (2025)· Microsoft
How Microsoft's crawlers parse content for Copilot, which now powers a large share of AI answers behind the scenes.
- Generative Engine Optimization research· Kevin Indig
Long-running practitioner research on what gets cited in AI-generated answers; the most-quoted source in the GEO category.
- Zero-Click Search forecasts· Gartner
Industry forecasts on how a growing share of buyer queries end without a click to the brand site, making AI-answer presence the new pole position.
- Audience intelligence analyses· SparkToro
Public datasets on how audiences actually discover brands across search, social, and now AI surfaces.
- Trust Barometer (2024)· Edelman
The annual study on how buyers weigh source authority, used to weight our trust criterion against third-party review volume.
Disclosure + methodology
GrowthManager.ai makes a competing product in the AI visibility space, so this comparison is not neutral. Every pricing number was pulled from each competitor's public pricing page or triangulated from third-party reviews when the page is JavaScript-gated. Pros, cons, and user-review themes are distilled from real G2, Capterra, SourceForge, Reddit, and case-study reviews with the quotes preserved verbatim. We update this comparison whenever the underlying data changes.